Yoga supports both physical and mental health, aiding conditions like anxiety, depression, and PTSD. However, it remains underutilized in Black, Brown, and Indigenous communities due to barriers such as cost, accessibility, and cultural perceptions. This study explores these challenges through interviews and discusses strategies to improve access to yoga-based services.
Learning Objectives:
At the end of this session, attendees should be able to:
Upon completion, the participant will be able to will analyze the key challenges Black, Brown, and Indigenous communities face in accessing yoga, including financial, cultural, and structural barriers.
Upon completion, the participant will be able to understand evidence-based research on how yoga supports mental health conditions such as anxiety, depression, and PTSD.
Upon completion, the participant will be able to propose solutions to increase accessibility and cultural inclusivity in yoga spaces for marginalized communities.
